Welcome! Thanks for listening!
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.
We have so many different seasons of our lives. Today a photo popped up from 10 years ago. During that time, our children were much younger, and our lives and routines were much different. On this day 10 years ago, we were reserving this table for a party. I would love to transport back to this day to experience it but that day is done. Let’s be grateful for the season we are in, because life is impermanent. Let’s find the joy in the present moment. Today’s photos will become tomorrow’s memories. Let’s be sure we live fully and feel all the emotions!
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This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).
Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.
I believe in you!
Julie
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