Hi, I’m Julie!
Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating prostate health, dealing with inflammation, or simply looking for a next right step toward healing, this episode is for you.
I want to take a moment to tell you why this matters so much to me personally.
It was about 15 years ago when I first made the decision to adopt an anti-inflammatory lifestyle. Our bedroom is on the main level of our home, but our children's rooms were upstairs. And I still remember—so clearly—struggling to climb those stairs in my late 30s, maybe early 40s… because of knee pain. Every step hurt. That was my wake-up call. That’s when I knew: I need to help myself.
And that’s why I’m so passionate about sharing lifestyle medicine because it works, so I creased the journal —Your Anti-Inflammatory Lifestyle Journal. I made it for people who are living with physical pain, or who’ve been diagnosed with dis-ease, and who are looking for a way forward. A gentle, practical way to reduce inflammation—starting now.
In today’s episode, you’ll hear a live recording from Week 3 of the workshop—plenty of tips to support your daily movement and sleep. And whether or not you buy the journal—especially if you're just starting to explore prostate health or stepping into healing mode—I want you to have access to the full 6-week course for free. I’m uploading one video a week. You’ll find the link right here. I hope it inspires you. And I hope it reminds you that healing isn’t just possible—it’s already underway.
Let’s get started!
Julie
This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).
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