This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.
Modified Citrus Pectin: Check out PectaSol and ProstaCaid. 25% off site wide until 6/23/25!
Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.
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Check here to do a search for high polyphenol olive oils! You can only purchase if you live in the United States, but wherever you may be, it will give you some good ideas of different olive oils that you may like to try.
PLANT-POWERED PROSTATE HEALING SMOOTHIE BOWL RECIPE
This smoothie is carefully crafted to provide a balanced blend of protein, fats, and carbohydrates to gently break your fast. But it’s more than just that—each ingredient has been thoughtfully selected for its powerful ability to support and heal the prostate.
INGREDIENTS
one medium avocado
handful of broccoli sprouts
1 T. hemp hearts
1 T. ground flaxseed
a teaspoon or more of pomegranate powder, turmeric (with a few shakes of black pepper), ginger, matcha, and moringa
1 cup or more of frozen wild blueberries
clean, purified water
Blend all and garnish with berries, nut butter, a few walnuts, sunflower seeds, and pumpkin seeds
I want you to have access to the full 6-week anti-inflammatory lifestyle course for free. I’m uploading one video a week. You’ll find the link right here. I hope it inspires you. And I hope it reminds you that healing isn’t just possible—it’s already underway.
Have questions? Connect with me on Substack!
Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.
I believe in you!
Julie
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