Why I Created Your Plant-Powered Prostate Playbook (And Why You’ll Be Grateful You Have It Too)
Four years ago, I was searching for something that didn’t exist.
I wanted a roadmap to help my partner as we navigated a prostate diagnosis, our goal being prostate health and healing. I looked for a guide that set out the instructions, recommendations, and advice, while keeping us on track and consistent in ways that were realistic and doable.
I could not find one. So I created one.
✨ Your Plant-Powered Prostate Playbook was born out of necessity—but has become a powerful step-by-step tool for prostate health and healing. It’s designed for any man who has been diagnosed with prostate cancer, is in recovery, or simply wants to lower his risk and take back control of his health.
Here are three reasons why I love this journal—and why I think you will too:
1. You Get Choices for Every Change You Make
Every health suggestion in this journal is backed by research and offers three levels of change:
Good – for easing in with small, realistic steps
Better – for making noticeable, consistent improvements
Best – for those ready to go all-in on deep healing
Because let’s face it—everyone’s journey is different. Maybe you want to dip your toe in. Or maybe you just got a diagnosis and want to completely overhaul your lifestyle. The journal meets you exactly where you are.
2. It’s a Weekly Journal—Not Daily Pressure
Daily journals can be great... until you miss a few days and feel like you’ve failed. That’s not helpful.
This is a weekly journal, which gives you more flexibility and grace. You check in a few times a week, set intentions at the beginning, and reflect at the end. That’s it. It’s built for real life.
And the progress? It adds up. Slowly, powerfully, and sustainably.
3. You Can Transform Your Health in Four Months
This isn’t just about tracking—this is about transformation. In just four months, this journal can help you:
Reset your relationship with food
Reduce inflammation
Manage stress
Sleep better
Embrace daily movement
You’ll start to feel more empowered, more in control, and more connected to your healing journey than ever before.
If we had this journal four years ago, my husband and I would’ve felt less overwhelmed and more hopeful. We would’ve had a plan, a sense of structure, and a place to put all the progress we were making.
Now, you do.
So whether you're just starting out or you're ready to level up your healing, Your Plant-Powered Prostate Playbook is here to support you every step of the way.
You’re not alone—and you’re not powerless. This is your next step.
Let’s get started!
Julie
Join me on Substack. Listen to the Plant-Powered Prostate Podcast. I will send you weekly emails with new podcast episodes, sharing actionable steps related to prostate health and lifestyle medicine. Your future self will thank you!
