Welcome! Thanks for listening!
My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.
This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).
Bring more plant-powered foods into your diet, one day at a time! Try one of my favorite recipes! Feed your gut with Elise Museles’ Moroccan Spiced Sheet Pan Dinner.
I believe in you!
Julie
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