This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!
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My favorite blender!! (If you just want a blender go with this.)
If you want a blender/food processor combo, go with this.
Stainless steel blending containers are also available. If you order an extra container, make sure it fits with your base.
Modified Citrus Pectin: Check out PectaSol and ProstaCaid. Watch this excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin to find out why I love modified citrus pectin.
Check here to do a search for high polyphenol olive oils! You can only purchase if you live in the United States, but wherever you may be, it will give you some good ideas of different olive oils that you may like to try. Study on the health benefits of high polyphenol olive oils
This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).
Check out this delicious mocktail high in lycopene and polyphenols!
Have questions? Connect with me on Substack!
Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.
I believe in you!
Julie
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